How we teach

Below is a list of the core Isha Foundation Classical Hatha Yoga programs we teach regularly Real Hatha. We teach yoga practices to suit everyone with something to suit all fitness levels and age groups. 

The Isha Yoga practices offer an introduction to meditation and Workshops can be tailored for individual needs and medical requirements.

The practices are taught in a workshop format where you will be learning a complete Hatha Yoga practice over multiple sessions and when you finish the program you will be competent to do the Yoga practice by yourself in the comfort of your home.

Children’s Yoga Workshops

Surya Shakti is the main practice we teach to children but there are other aspects for them to learn depending on their age.

Upa Yoga

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body and brings ease to the whole system

Private Yoga Classes

Private classes and workshops can be arranged on a 1 to 1 basis or can be booked for groups if you are more comfortable learning with friends or family. You can also book classes privately for children’s groups.

Core practices we teach

Angamardana

Learn the ultimate yoga workout to achieve peak fitness without rigidity

Yogasanas

Learn a set of postures to balance and transform body and mind

Surya Kriya

A potent yogic practice,  a holistic process for health, wellness, and inner well-being

Bhuta Shuddhi

Initiation into a powerful elemental cleanse practice